BUM Energy
We do not sell BUM Energy through our UK partner at the moment, so it is here for reference. Browse the caffeine pouches you can buy today or see all BUM Energy pouches.
Product details
- BrandBUM Energy
- FlavourOriginal
- Caffeine per pouch30 mg
- Strength bandLight
- FormatSlim pouch
- NicotineNone
- TobaccoNone
- Vs coffeeLess than a cup of coffee
About BUM Energy
BUM Energy is a nicotine-free caffeine pouch from BUM Energy, carrying 30mg of caffeine per pouch, less than a cup of coffee. You park one under your top lip and the caffeine absorbs through the gum, so it comes on faster than a drink, usually in about 5 to 10 minutes, and there is nothing to carry, spill or bin afterwards.
At a glance
Our verdict
Our verdict
An easy, low-caffeine pouch and a sensible way in. The original flavour is pleasant without overdoing it, handy when you want a small lift rather than a jolt.
Editorial assessment by Raissa Araujo Ferreira, based on the caffeine level, flavour and the BUM Energy range. Not a paid or sponsored rating, and not a customer review.
How to use a caffeine pouch
Take a pouch
Pop one out of the tin.
Place it
Tuck it between your gum and top lip.
Feel it
A light tingle is normal. The lift lands in 5 to 10 minutes.
Keep it in
Leave it up to 30 to 45 minutes.
Bin it
Remove and throw away. Do not swallow the pouch.
BUM Energy FAQs
How much caffeine is in BUM Energy?
30mg of caffeine per pouch, less than a cup of coffee.
Does it contain nicotine?
No. BUM Energy is nicotine-free and tobacco-free. It delivers caffeine only.
How do I use it?
Put one pouch under your top lip and leave it up to 30 to 45 minutes. You will feel it in 5 to 10 minutes. See how to use caffeine pouches.
Is BUM Energy caffeine safe?
For healthy adults, yes, within sensible limits. Keep total daily caffeine under 400mg. Read are caffeine pouches safe.